Workplace Wellness
One of the more recent changes in the corporate world is the recognition of workplace health. Without a doubt it increases return on investment in your employees and your business.
We offer Lunch and Learns on numerous topics and weekly mat pilates classes!
Who Benefits from Pilates in the work place
- Sedentary Workers – Jobs which involve sitting at a desk all day
- Medical Professions – Jobs that tend to be on their feet all day and bending over patients
- Standing Professions – Retail, beauty, teachers, anyone who has to stand for a living
Working conditions play a role in determining our postural alignment.
The core conditioning exercises that define Pilates strengthen the muscles that support posture. They simultaneously restore flexibility and joint mobility. Aches and pains go away over time and a graceful ease of movement develops.
What this means for your organization:
- Higher employee moral
- Improvement of concentration and productivity
- Attract and retain top employees
- Lower health care costs and disability claims
Free Nutrition Lecture Topics
1. How to find Balance between Work, Family, and Self-care
2. Eating For Energy
3. Smart Foods – prevent headaches, digestive troubles, insomnia, and much more
4. Reduce Stress
5. How Food Effect Performance
6. Healthy Eating on the Go
7. Sugar Blues
8. Woman’s Health
9. Weight Loss
10. Healthy Pantry and Shopping
Contact Us to Book Free Nutrition Lectures for your Workplace!
Year long support for your business!
You will help increase your absenteeism, create a happy workplace, and increase you retention. At the same time taking the stress off of you over worked Human Resources Staff or Corporate Nurse.
We offer:
- Monthly Newsletters
- Two Lunch and Learns A Month – with previous audio recordings you can share
- Supporting Toolkits
- Bulletin Board Kits
Contact Us to set up Free Consultation and a Trial Lunch and Learn
Sample Year Plan for Workplace Wellness
1. Resolutions: Doing it Right this Time
2. Heart Health
3. Happiness
4. Weight Managment
5. Eating for Health
6. Sun Safety
7. Nutritional Supplementation: The Good, The Bad and The Ugly
8. Diabetes Prevention
9. Stress Managment
10. Better Sleep
11. Holiday Health and Wellness Program
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