Resources
Healthy Shopping for a Month of Healthy Eating
This e-book packed with over 50 pages of information to get you on the road to healthy eating. The book is set up to make this a easy transition with weekly shopping lists and recipes.
Check out the Table of Contents:
- How to Overcome Common Pitfalls
- Healthy Eating On-the-Go tips for the busy professional
- 4 weeks of healthy, easy, delicious recipes
- Weekly, printable shopping lists
- A Pantry Makeover
- Healthy Snacks
- How to Read Labels in a flash
Get your copy for $14
Limited time 50% regular price Yours for $7 to the first ten people
Articles
Read Allison’s article from The Patriot News on pilates exercises you can do in 20 minutes on your own No Gym Required.
Allison was interviewed for an article in The Patriot News about music and exercise. Want to enhance your workout? Change your playlist
Allison’s Work as the Harrisburg Healthy Trends Examiner can be found here. You can subscribe there for updates for new articles.
E-Books
6 Pilates exercises that will help with back pain.
Past Newsletters
January’s Newsletter 2010
February’s Newsletter 2010
March’s Newsletter 2010
April’s Newsletter 2010
May’s Newsletter 2010
June’s Newsletter 2010
July’s Newsletter 2010
August’s Newsletter 2010
September’s Newsletter 2010
October’s Newsletter 2010
November’s Newsletter 2010
December’s Newsletter 2010
Studio Lending Library
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