Mommie and Me pilates
July 14, 2010 by administrator
Filed under Pilates News
Mom’s all over the area are anxious to get back to a comfortable pre-baby weight. They just do not have the time or the energy to make it happen. Here is your chance to relax with your baby and get some exercise all at the same time.
The “Mommy and Me Pilates” class is designed for mothers and their babies ages three to nine months old. 
Pilates, may seem like the latest fad, but the unique combination of stretches, flow of movements and relaxation techniques get right to the core of strengthening abdominal muscles and key into the pelvic floor muscles of a new mom’s body. These are the fundamentals of pilates. In each class we work on building core support, building that core strength and back strength. While using the work out to encourage quality time with your baby.
Plus, as an added bonus moms and babies embracing Pilates together t it can introduce baby movements that stimulate learning new motor skills.
The gentle movements Mom’s do can benefit babies as they take on learning new motor skills, like when a baby begins to coordinate different parts of the body. Also, the breathing rhythms in Pilates are very natural and can calm babies too!
