Skinny like a Candy Cain Program
Coming November 7th 2011!
You start thinking about the upcoming holiday season and your heart sinks and your stomach hurts. You can already feel your loose jeans getting tight. You can see yourself in a food coma week after week. You see your office filled with cookies, candy, and various other baked goods. You can envision what 3pm will be like everyday until the New Year.
Absolute Pilates and Wellness Center has your answer Skinny like a Candy Cain. It is said that the average person puts on 1 to 1.5lb a week during the holiday season. The traditional holiday season stretches from 5 to 7 weeks depending on how much fun you have. You are wondering how to stop this before you start putting on your holiday stuffing.
Many of you remember this program from last year. We will be doing it again but slightly different this time around. The program will start with the 2011 Pre Holiday Detox begins with a gentle, food-based detox designed to go easy on your body in more ways than one. This is not a fasting diet; you’ll be eating frequently and can always snack on whole foods like nuts and fresh fruit. But you will also cut out a lot of the junk that you may be used to eating, easing up on your digestion in the process. By removing common allergens, you boost nutritional intake and support your digestion.
Then we will move in to the 10 week program updated from last year. The program will run the length of January to help you stay on track with your health and wellness goals in the New Year. There will be more videos this year and plenty of new great recipes to keep you going durring the hustle and busel of the holiday season.
This years topics are going to be:
Week 1: Holiday Survival
Week 2: Holiday Party Guide
Week 3: Fitting In Fitness
Week 4: Health Eating on the Go
Week 5: Time Management
Week 6: Goal Settings
Week 7: Meal Planning
Week 8: Relaxation and Self Care
Week 9: Pantry Purge and Healthy Shoping
Week 10: Making Lasting Changes
Awesome Juicy Bonuses!
- Holiday Survival Guide
- Surviving a Holiday Party
- Busting Holiday Stress
- Goal Setting Guides
- Meal Planning Workshop
So what do I get:
- Multiple weekly emails
- Recordings
- Homework
- Friday Check in time
- Facebook Group for the Program
- Incentives for sticking to the program, and taking action and rewards for achieving your goals
Just as last year your fee will go to Absolute Pilates Memory Walk Team benefiting the Alzheimers Association of Greater PA.
Testimonials from 2011
“After my pre holiday detox I was feeling clearer in my head. I am sticking with the elimination of gluten that I started with the detox. I am feeling great after that change.” Suzanne B
