With this famous Pilates quote in mind, we are happy to officially introduce Fall Transformation program. The instructors at ABSolute Pilates have developed this tailored, one-on-one intensive program to give you detailed guidance and support in all aspects of your mind/body fitness. If you can commit to doing the work and attending all your sessions, then you will achieve your goals!

The program includes:

• a goal setting consultation in which you will meet with an instructor one-on-one to discuss your goals and evaluate the best way to achieve them;
• a take home plan of action that you will receive before your first session, which will provide a plan for your Pilates practice in as well as outside of the studio;
• and 30 private sessions scheduled over the course of no more than 15 weeks.

For more information on this special program that can help you reach your mind/body goals and transform your body, visit our website, contact Allison at the studio! There are a limited number of these available for purchase during November.

One Payment of $697 Save $203

Two Payments of $397 Save $106

Bonus E-book: Healthy Shopping for a Month of Health Eating ($27.95 value)

Bonus E-book: Integrative Nutrition: Feed Your Hunger for Health and Happiness ($34.95 value)

1. Hire an Instructor – have ads out and have had some good conversations but nothing set yet – Launched a teacher training program 3 registered teachers one firm commitment
2. Promote Pink Ribbon Pilates – this will be the focus in May so look for a weekend event - take two in October
3. Write Every Week – this is in progress and needs some work – check but who knew it would a teacher training program
4. Recreate Health Coaching programs – in progress – still going strong
5. Monthly Day off – sucess thanks to trips - still succeeding can I go for a year
6. 2 Monthly Newsletters – done just keep it up – failed at this June back on track in September we are going to reformat
7. Keep office hours – failed! It is now 9:15pm on a Sunday as I type this (do over next month) – work in progress
8. Figure something out with Yoga classes (attend/teach) – in thoughts of mine – first class today!
9. Sell clothing – done! Zohba and now I am beyond added in July
10. Take care of my food allergies – done! Ask me about this if you want more info! – Ok they are back going for more testing!

Lets hear what you have to do or have done!

Pilates is great for everybody at every age and fitness level. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, and coordination, both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

May 7th, 2011
11 am  to 3 pm
Free Mat Class at 11 am and 12 pm (24 hour sign up)
Food
Prizes
Discounts

The Spring Collection offers pilates beginners and long-time enthusiasts a number of new Zobha Performance pieces, including the Lizzie Tank, Naomi Tank, and the Ruched Capri. The collection also includes additions to Zobha Lounge, including the Asymmetrical Zip Hoodie and an expanded line of the Tencel pieces like the Annette Tunic.

Customer Testimonials

“I received my tops today. Love them all! They met all of my expectations and none of my fears. Excellent workmanship and quality. Well worth it. (And I’m pretty frugal so that’s a lot for me to say about relatively expensive tops). I’ve looked at these for months and am sooooo glad I finally made a purchase or three. Thanks for everything. I’ll be back!” – Sharon S.

“I absolutely love your tops and bottoms — movement is very easy and there is no bunching up or exposure.”
- Ramona,

“I love my new Grace tank. I feel beautiful in my classes and that is a great motivator!!” – Leslie S.

That is the answer for people that are coming to pilates at least twice a week. If you do not get to the studio that often or have blocked off enough time to do more than you daily cardio. I would take a look at a few of the ebooks and videos that are on the studio site. You can sign up for newsletter for a guide to great arms.

Check the resources page for:

6 Pilates exercises that will help with back pain.

Exercises You Can Do on the Road!

Another option is took for some good videos to supplement your workouts. I like to send people to videos and podcast from teacher training programs. These are as close to authentic pilates you are going to find on a tape. I like the podcasts from Balance Body an Pilates on Fifth. In the Pilates on Fifth archives you can find a 30 min mat class along with a lot of good single exercise podcasts that you put together to make a routine.