ABSolute Pilates and Wellness Center

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administrator — Sat, 21 Apr 2012 01:12:13 +0000

Junk Foods Junk Moods Book Signing and Lecture

administrator — Wed, 14 Mar 2012 00:21:09 +0000

Presented by Lindsey Smith Junk Foods + Junk Moods Event includes a copy of Lindsey’s new book! During this event, Lindsey Smith, Certified Health Coach and recovering emotional eater, will show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:
• Stop focusing on food as your sole nutrient
• Treat your body like a lab to understand what you really crave
• Identify and satisfy deep needs in body, mind, and spirit • Nourish yourself with a positive mindset
• Make manageable steps into a healthy lifestyle We’ll also have a live Question and Answer session so Lindsey can help YOU on your journey to health and happiness!
From 5:30 to 6:00 you are invited to attend a free mat Pilates class by Allison when you register for this workshop.

$25 Sign up Here

Whole New You in the New Year

administrator — Tue, 06 Dec 2011 17:48:59 +0000

“After 10 sessions, you’ll feel the difference.
After 20 sessions, you’ll see the difference.
After 30 sessions, you will have a new body.”
~Joseph Pilates

With this famous Pilates quote in mind, we are happy to officially introduce Fall Transformation program. The instructors at ABSolute Pilates have developed this tailored, one-on-one intensive program to give you detailed guidance and support in all aspects of your mind/body fitness. If you can commit to doing the work and attending all your sessions, then you will achieve your goals!

The program includes:

a goal setting consultation in which you will meet with an instructor one-on-one to discuss your goals and evaluate the best way to achieve them;
a take home plan of action that you will receive before your first session, which will provide a plan for your Pilates practice in as well as outside of the studio;
and 30 private sessions scheduled over the course of no more than 15 weeks.

For more information on this special program that can help you reach your mind/body goals and transform your body, visit our website , contact Allison at the studio! There are a limited number of these available for purchase during November.

One Payment of $697 Save $203

Two Payments of $397 Save $106

Bonus E-book: Healthy Shopping for a Month of Health Eating ($27.95 value)

Bonus E-book: Integrative Nutrition: Feed Your Hunger for Health and Happiness ($34.95 value)

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administrator — Sun, 10 Jul 2011 23:39:52 +0000

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administrator — Wed, 06 Jul 2011 19:06:48 +0000

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administrator — Wed, 06 Jul 2011 19:06:19 +0000

half-way mark for 2011

administrator — Fri, 01 Jul 2011 17:17:18 +0000

Goals from Birthday (first comments March) Comments June

1. Hire an Instructor – have ads out and have had some good conversations but nothing set yet – Launched a teacher training program 3 registered teachers one firm commitment
2. Promote Pink Ribbon Pilates – this will be the focus in May so look for a weekend event - take two in October
3. Write Every Week – this is in progress and needs some work – check but who knew it would a teacher training program
4. Recreate Health Coaching programs – in progress – still going strong
5. Monthly Day off – sucess thanks to trips - still succeeding can I go for a year
6. 2 Monthly Newsletters – done just keep it up – failed at this June back on track in September we are going to reformat
7. Keep office hours – failed! It is now 9:15pm on a Sunday as I type this (do over next month) – work in progress
8. Figure something out with Yoga classes (attend/teach) – in thoughts of mine – first class today!
9. Sell clothing – done! Zohba and now I am beyond added in July
10. Take care of my food allergies – done! Ask me about this if you want more info! – Ok they are back going for more testing!

Lets hear what you have to do or have done!

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administrator — Sat, 04 Jun 2011 19:44:46 +0000

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administrator — Sat, 04 Jun 2011 19:43:34 +0000

Pilates Day

administrator — Thu, 31 Mar 2011 01:43:02 +0000

Pilates Day was created by the PMA to promote awareness of the many benefits that the Pilates Method brings to every age group, and to promote healthy living. . Come and enjoy a free class and learn about how you can benefit from Pilates. There will be food, prizes, and discounts. You will get to learn why Joe Pilates was decades ahead of his time!

Pilates is great for everybody at every age and fitness level. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, and coordination, both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

May 7th, 2011
11 am to 3 pm
Free Mat Class at 11 am and 12 pm (24 hour sign up)
Food
Prizes
Discounts