Reverb Annual Reflection

I am participating in Reverb. Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next. Use the end of your year as an opportunity to reflect on what’s happened, and to send out reverberations for the year ahead. With Reverb 10 – and the 31 prompts our authors [...]

This is not the Season for Weight Gain!

It is not to late to join our holiday group health coaching program. Learn more here. Until Thanksgiving get a bonus Breakthrough Session with Allison. This was the bonus to the first 10 participants hurry and take action so this is not the season of weight gain. Remember the average American puts on a lb [...]

Open House Sept 25 12-4

ABSolute Pilates and Wellness Center will be having an open house on September 25th from 12pm to 4pm. There will be pilates demo’s and opportunity to try pilates equipment. There will information about upcoming events and health coaching programs we have ongoing. Snacks will be provided along with some exciting prizes to help you get [...]

My gym offers Pilates… why should I pay to come to ABSolute Pilates?

Good question… and there are several reasons. ABSolute Pilates offers one-on-one personal attention, something you won’t get at a big gym. Many gyms offer only mat classes that often have 20 or more people in the class which doesn’t provide the same type of workout as a smaller, more personal class. Many instructors at gyms [...]

What are the benefits of working on Pilates machines?

Pilates machines consists of a wide array of equipment designed to accommodate clients at every ability level. The most common is the reformer (a table with springs and straps). Most classical pilates studios have three to five of the classical pieces of equipment. The reformer, tower, and chair are avaliable to most clients. You will also [...]

Best of the West Shore

ABSolute Pilates is honored to have been named runner up for Best of the West Shore as Health Club! Allison was named runner up for Fitness Trainer. Thank you to all the voted for us!

Mommie and Me pilates

Mom’s all over the area are anxious to get back to a comfortable pre-baby weight. They just do not have the time or the energy to make it happen. Here is your chance to relax with your baby and get some exercise all at the same time. The “Mommy and Me Pilates” class is designed [...]

Pink Ribbon Program

We are please to announce The Pink Ribbon program to be held at ABSolute Pilates starting this June and again in September. The Pink Ribbon Program, founded by Doreen Puglisi, MS, was created to help meet the goals of the breast cancer survivor.  These major areas of concern typically include body image, frozen shoulder, and/or [...]

Walking into a Pilates Studio

Walking into a Pilates studio for the first time can be daunting. A quick glance around will reveal a variety of odd-looking contraptions that you will rightly assume are “Pilates machines”, but you may not so readily imagine how your body could actually engage with them. Not to worry, Pilates is a very professional, client [...]

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