$25 Sign up Here 

With this famous Pilates quote in mind, we are happy to officially introduce Fall Transformation program. The instructors at ABSolute Pilates have developed this tailored, one-on-one intensive program to give you detailed guidance and support in all aspects of your mind/body fitness. If you can commit to doing the work and attending all your sessions, then you will achieve your goals!

The program includes:

• a goal setting consultation in which you will meet with an instructor one-on-one to discuss your goals and evaluate the best way to achieve them;
• a take home plan of action that you will receive before your first session, which will provide a plan for your Pilates practice in as well as outside of the studio;
• and 30 private sessions scheduled over the course of no more than 15 weeks.

For more information on this special program that can help you reach your mind/body goals and transform your body, visit our website, contact Allison at the studio! There are a limited number of these available for purchase during November.

One Payment of $697 Save $203

Two Payments of $397 Save $106

Bonus E-book: Healthy Shopping for a Month of Health Eating ($27.95 value)

Bonus E-book: Integrative Nutrition: Feed Your Hunger for Health and Happiness ($34.95 value)

1. Hire an Instructor – have ads out and have had some good conversations but nothing set yet – Launched a teacher training program 3 registered teachers one firm commitment
2. Promote Pink Ribbon Pilates – this will be the focus in May so look for a weekend event - take two in October
3. Write Every Week – this is in progress and needs some work – check but who knew it would a teacher training program
4. Recreate Health Coaching programs – in progress – still going strong
5. Monthly Day off – sucess thanks to trips - still succeeding can I go for a year
6. 2 Monthly Newsletters – done just keep it up – failed at this June back on track in September we are going to reformat
7. Keep office hours – failed! It is now 9:15pm on a Sunday as I type this (do over next month) – work in progress
8. Figure something out with Yoga classes (attend/teach) – in thoughts of mine – first class today!
9. Sell clothing – done! Zohba and now I am beyond added in July
10. Take care of my food allergies – done! Ask me about this if you want more info! – Ok they are back going for more testing!

Lets hear what you have to do or have done!

Pilates is great for everybody at every age and fitness level. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, and coordination, both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

May 7th, 2011
11 am  to 3 pm
Free Mat Class at 11 am and 12 pm (24 hour sign up)
Food
Prizes
Discounts

The Spring Collection offers pilates beginners and long-time enthusiasts a number of new Zobha Performance pieces, including the Lizzie Tank, Naomi Tank, and the Ruched Capri. The collection also includes additions to Zobha Lounge, including the Asymmetrical Zip Hoodie and an expanded line of the Tencel pieces like the Annette Tunic.

Customer Testimonials

“I received my tops today. Love them all! They met all of my expectations and none of my fears. Excellent workmanship and quality. Well worth it. (And I’m pretty frugal so that’s a lot for me to say about relatively expensive tops). I’ve looked at these for months and am sooooo glad I finally made a purchase or three. Thanks for everything. I’ll be back!” – Sharon S.

“I absolutely love your tops and bottoms — movement is very easy and there is no bunching up or exposure.”
- Ramona,

“I love my new Grace tank. I feel beautiful in my classes and that is a great motivator!!” – Leslie S.

That is the answer for people that are coming to pilates at least twice a week. If you do not get to the studio that often or have blocked off enough time to do more than you daily cardio. I would take a look at a few of the ebooks and videos that are on the studio site. You can sign up for newsletter for a guide to great arms.

Check the resources page for:

6 Pilates exercises that will help with back pain.

Exercises You Can Do on the Road!

Another option is took for some good videos to supplement your workouts. I like to send people to videos and podcast from teacher training programs. These are as close to authentic pilates you are going to find on a tape. I like the podcasts from Balance Body an Pilates on Fifth. In the Pilates on Fifth archives you can find a 30 min mat class along with a lot of good single exercise podcasts that you put together to make a routine.

I do them every now and then that is good enough right?

I am not sure if am doing it right but I am doing it.

I can never figure out what the instructor is doing.

Take some lessons from a trained instructor and sprinkle in videos as needed. Do it when traveling and when you can not get to the studio!

If pilates is more of a pain in your neck than it is in your abs or butt. Then you are doing it wrong! Let me explain: you should be holding your head in position that challenges your abdominals without causing pain in your neck. If you can not curl up without pain and strain you are not ready for a curl up and you need modifications. This is why it is important to communicate with your pilates instructor about how your body feels. It is also important find an instructor that is trained to give you modifications and customize your workout.

Towel Supported Curl Up

Try doing a curl with a dish towel behind you. Put it down under your shoulders, neck and head. The reach back and grab a  hold  of the top of  the towel and use it support your neck as you curl up. Your neck should remain relaxed and well supported. You should feel your upper abdominals engage.

Tips

When traveling make sure that you:
• Pack everything to make yourself comfortable. This can be done by using a neck pillow/pillow and wearing a wrap, which can double as a blanket, (airlines have removed blankets from shorter flights and some are even charging for blankets and pillows now).
• Give yourself some leg room. Place larger items in the overhead bins and place items that you will use, (like your iPod, book, eye drops, glasses), in the seatback pocket.
• Keep legs uncrossed and shoes loose to encourage good blood flow.
• Stay hydrated. Airplanes, in particular, are very dry and the food that they offer is usually very salty and the airlines never serve you enough water. Bring your own water, (which you can buy after passing through security or pack a bottle to fill), and avoid drinking caffeine and alcohol, which will only dehydrate you more. And, of course, bring your own healthy, like fruits, (fresh or dried), and nuts.

Exercises

While seated take the time to:
• Do simple neck stretches and shoulder rolls, a few times in each direction.
• Breathe! Link fingers together, in front of your chest and breathe in and out a few times.
• Bend forward, (and hold for a few seconds), then arch your back, (and hold for a few seconds).
• Flex your wrists, moving your hands up and down, a few times.
• Link your fingers behind your head and curl your chin towards your chest, stretching your neck and upper back, and breathe deeply. Repeat a few times.
• Rotate your ankles a few times in each direction.
• Place your feet on the floor and lift your heels, then lower heels and lift toes. Repeat a few times.
• Pull one knee in towards your chest and stretch, then alternate legs. Repeat a few times.
• Bring one ankle on to the other knee and gently press your knee down, for a good hip stretch. Repeat on the other side.
• Sit tall and then twist your torso, to look our one window. Unwind. Then sit tall and twist your torso to look out the opposite window. Unwind. Repeat a few times.
• And whenever possible take breaks to walk up and down the aisles or beg to get out of the car.

Enjoy these tips and moves and you are sure to have a pleasant journey.