Zobha Clothing

We are happy to introduce Zobha Clothing to the studio. The Spring Collection offers pilates beginners and long-time enthusiasts a number of new Zobha Performance pieces, including the Lizzie Tank, Naomi Tank, and the Ruched Capri. The collection also includes additions to Zobha Lounge, including the Asymmetrical Zip Hoodie and an expanded line of the Tencel pieces like the Annette [...]

What can I do at home to complement my sessions?

My gut reaction to this question is CARDIO. That is the answer for people that are coming to pilates at least twice a week. If you do not get to the studio that often or have blocked off enough time to do more than you daily cardio. I would take a look at a few of the ebooks and videos [...]

Why take pilates classes when I have a video?

I get asked all the time why should I take classes when I have a video? I normally ask how much motivation and accountability do you have to the video? Do you feel you are doing it right? Can you understand and follow the instructor? I normally here the following back: I do them every now and then [...]

Pilates Hurts My Neck

If pilates is more of a pain in your neck than it is in your abs or butt. Then you are doing it wrong! Let me explain: you should be holding your head in position that challenges your abdominals without causing pain in your neck. If you can not curl up without pain and strain [...]

Gift Cards

To buy those last minute gift cards follow this link and create and account (log in if you have an account). Then you need to click on the retail tab and then choose gift cards and click your amount you would like to purchase

Holiday Travel Tips

Travel can be stressful, uncomfortable, and miserable. Unless you’re travelling first class, air and train travel can be rough. (I do not even talk about my holiday travel plans 3 days and 22 hours in a car).  I have some exercises that you can do right in your seat, skip this if you are driving, [...]

Reverb Annual Reflection

I am participating in Reverb. Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next. Use the end of your year as an opportunity to reflect on what’s happened, and to send out reverberations for the year ahead. With Reverb 10 – and the 31 prompts our authors [...]

This is not the Season for Weight Gain!

It is not to late to join our holiday group health coaching program. Learn more here. Until Thanksgiving get a bonus Breakthrough Session with Allison. This was the bonus to the first 10 participants hurry and take action so this is not the season of weight gain. Remember the average American puts on a lb [...]

Open House Sept 25 12-4

ABSolute Pilates and Wellness Center will be having an open house on September 25th from 12pm to 4pm. There will be pilates demo’s and opportunity to try pilates equipment. There will information about upcoming events and health coaching programs we have ongoing. Snacks will be provided along with some exciting prizes to help you get [...]

My gym offers Pilates… why should I pay to come to ABSolute Pilates?

Good question… and there are several reasons. ABSolute Pilates offers one-on-one personal attention, something you won’t get at a big gym. Many gyms offer only mat classes that often have 20 or more people in the class which doesn’t provide the same type of workout as a smaller, more personal class. Many instructors at gyms [...]

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