Resources
Healthy Shopping for a Month of Healthy Eating
This e-book packed with over 50 pages of information to get you on the road to healthy eating. The book is set up to make this a easy transition with weekly shopping lists and recipes.
Check out the Table of Contents:
- How to Overcome Common Pitfalls
- Healthy Eating On-the-Go tips for the busy professional
- 4 weeks of healthy, easy, delicious recipes
- Weekly, printable shopping lists
- A Pantry Makeover
- Healthy Snacks
- How to Read Labels in a flash
Get your copy for $14
Limited time 50% regular price Yours for $7 to the first ten people 4 left
Articles
Read Allison’s article from The Patriot News on pilates exercises you can do in 20 minutes on your own No Gym Required.
Allison was interviewed for an article in The Patriot News about music and exercise. Want to enhance your workout? Change your playlist
Spirit of Women Newsletter June, 2011 from Holy Spirt Hospital
Free E-Books
Guide to Great Arms and Exercise Video
6 Pilates exercises that will help with back pain.
Studio Lending Library
Available for clients to purchase
