Welcome to ABSolute Pilates

 

ABSolute Pilates Studio and Wellness Center is committed to providing quality professional instruction in Classical Pilates to women of all fitness levels and ages in South Central Pennsylvania. This studio is devoted to fitness through consciousness of movement and form in the Pilates Method. ABSolute Pilates believes in using this method to develop specific programs that meet individual conditioning goals and needs. Athletic ability and coordination are not a requirement to benefit from Pilates sessions, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. Pilates exercises can be modified to help you on the road to recovery from a injury, take care of special body parts, or just help you get into great shape.

ABSolute Pilates offers small group mat Pilates classes and private Reformer, Tower and Chair sessions by studio owner, Allison Zang. Allison is comprehensively trained pilates instructor. She has specialty training to work with pre and post natal clients and clients that have undergone breast cancer treatment. The stuido is located in the owner’s home in Mechanicsburg. ABSolute Pilates is just a short drive from Harrisburg, Carlisle and Camp Hill. The studio is equipped with beautiful peak pilates equipment.

ABSolute Pilates and Wellness Center offers health coaching. This is a great compliment to Pilates. This service is available in Pilates packages or by itself to help all our clients reach toward their health and wellness goals. Holistic nutrition counseling is a comprehensive look at your dietary needs to help you reach optimal health and get back into your favorite jeans. ABSolute Pilates looks forward to helping you to your health and wellness goals.

Whether you are new to Pilates, or an avid Pilates enthusiast, Absolute Pilates is the studio for you!

Click Here to book your first appointment!

Mission Statement

Our mission is to help our clients discover their happiest and healthiest bodies, leading to their best selves through the Pilates method of movement. You will be lead through your session by skilled, certified, and experience instructors in fully equipped and tranquil studio.  We customize your session to suit your fitness need while upholding the classical work of Joe Pilates.